People often ask “how many sessions will I need?”  There is no way for me to know this.  You, the patient, are completely in charge of your therapy and you will know when you need more or less treatment.  I encourage you to trust your inner voice.

When fascial restrictions are well entrenched and long established, as they are with so many of us, we will be working through layers and levels.  One terrific way to move through the process is to do a treatment intensive.

When you get treatment once or twice a week or month, your bodymind has all the time in between sessions to put back the restrictions.  After all, the restrictions were there for a reason – to protect and hold in something, or to provide support where muscles and joints were not strong and stable enough after injury.  So we often see a pattern of progression and regression, and with treatment we aim for the progression to outpace the regression.

This is why myofascial stretching and unwinding at home on a daily basis are SO important!

A treatment intensive gives you several advantages toward your goal of progressing faster and farther while minimizing regression.

First, rather than squeezing your appointment into your already busy day, you will clear your day and devote it to your healing process.  The peaceful, natural setting at Seattle MFR will support you in focusing on YOU!  During breaks between sessions you are encouraged to journal, watch a video, or read material which is designed to help you discover your inner wisdom.

Next, we simply accomplish more with more treatment time.  As restrictions are released we continue to the next layer and the next, getting you to a truly new “normal”.  Regression is minimized this way.

Last but not least, we take time to design your home program, so you will have great tools for continuing your progress on your own.

Seattle MFR offers Treatment Intensives of one or more days.  These generally need to be schedule well in advance.  Click here for prices.

For the absolute best gift you could ever give yourself, I recommend a treatment intensive at either of the Myofascial Release Treatment Centers, located in Sedona, AZ and Paoli, PA.  A two-week minimum stay is required.  Call 1-800-FASCIAL for more information, or click here.